Transition Week 2016-10-24

AM Session

  • Bench Press
    • Bar, 95#, 135#, 155#, 135#×10×1
  • Skull Crushers
    • 55#×15×3
  • Dips
    • 10 reps × 3
  • Plank Hold
    • Accumulated 5 min

PM Session

  • 3 Tall Cleans + 1 Jerk
    • 20, 40, 50, 60×1×1
  • C&J
    • 60, 70, 80, 90, 100, 90, 100X, 90, 100×1×1
    • At the end my goal was to get one quality rep at 100 kg. It took three attempts but on the third I finally felt like it was a good rep.
  • Glute Bridges
    • 60×10×4
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