Week 9 Fortius Cycle 2016-10-20

Program as written

  • Snatch 5 sets of 1 rep @ 70%
  • C&J 5 sets of 1 rep @70%
  • 2 Jerk Dip + Jerk Drive 4 sets of 2 reps off blocks @110% of 1 RM C&J
  • Row 2 × 500m

Training as performed

  • Snatch
    • 40, 50×2×1
    • 60×1×1
    • 64×1×5
  • C&J
    • 60×1×1
    • 77×1×5
  • 2 Jerk Dip + Jerk Drive
    • 121×2×4
  • Row 1×1000m
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