Week 8 Fortius Cycle 2016-10-13

Program as written

  • Take 15 minutes to build to your snatch opener
  • 10 minute break
  • Take 15 minutes to build to your C&J opener

Training as performed

  • Snatch
    • 40, 50, 60, 70, 75, 80, 73, 85
    • 88X, 88X
  • C&J
    • 70, 80, 90, 100, 103
    • 106X
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