Week 7 Fortius Cycle 2016-10-06

Program as written

  • Warm up in 15 min then: Snatch 1RM (beginning @ 95%) in 3 attempts
  • Rest 10 min
  • Work up in 15 min then: Clean & Jerk 1RM (beginning from 95%) in 3 attempts

Training as performed

  • Body weight
    • 83.45
  • Snatch
    • 40, 50×3×1
    • 60, 70, 75, 80, 85, 87X, 87, 92X, 92X×1×1
    • no confidence on the first pull
  • C&J
    • 70, 85, 90, 95, 100, 105X, 110X, 110X×1×1
    • Mostly powered during warm up
    • Pinned under the clean. 
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