Week 7 Fortius Cycle 2016-10-04

Program as written

  • Snatch 1 set of 2 reps @ 65%
  • 1 set of 2 reps @70%
  • 2 sets of 1 rep @75%
  • Clean & Jerk 1 set of 2 reps @ 65%
  • 1 set of 2 reps @70%
  • 2 sets of 1 rep @75%
  • Front Squat 4 sets of 3 reps @75%
  • Shrugs w/ DB 4 sets of 8 reps (constant weight)

Training

  • Snatch
    • 40, 50, 60, 64×2×1
    • 68×1×2
  • C&J
    • 72, 77×2×1
    • 83×1×2
  • Front Squat
    • 83×3×4
  • DB Shrugs
    • 16×8×4
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