Week 6 Fortius Cycle 2016-09-27

Program as written

  • No Contact Snatch 4 sets of 2 reps. (Add weight.  Don’t miss)
  • Pwr Clean + Low Hang Clean + Jerk 4 sets of 1 rep @ 85% of 1RM Pwr Cl
  • Front Squat 3 sets of 1 rep @ 90-95%
  • Then:  3 sets of 2 reps @85%
  • Split press 4 x 6 (3 w/ ea leg forward)
  • GHD Hip Extensions (w/bar or weighted as able)4 sets of 8-12 reps

Training as performed (got new kilo plates, so I’m switching to kilos)

  • No contact snatch
    • 40, 50, 60, 65×2×1
  • Power Clean + Low Hang Clean + jerk
    • 60, 70×1×1
    • 87×4×1
    • Struggled on the transition to low hang
  • Front Squat
    • 100×1×3 (belt)
    • 95×2×3 (no belt for 2 of 3)
  • Split press
    • 40, 42, 45, 49×6×1
  • GHD Hip Extensions
    • 60×10×4
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s