Week 2 Fortius Cycle 2016-09-02

Program as written

  • Muscle Snatch 4 sets of 3 reps. (Build up to 3rm for day)
  • Clean + FS + 2 Push Press  3 sets of 1 rep @65-70%
  • Pause Snatch DL 3 sets of 3 reps @100-110%. (3 sec just below knee)
  • Pause OHS  4 sets of 3 reps @50-60% 1rm snatch (Pause just above parallel for3 sec ON THE WAY UP)

Training as performed (weighs in pounds)

  • Muscle snatch
    • 95, 115, 135X, 135×3
    • This was pretty week considering a few weeks back I hit 155 for a double. I missed 135 on the third rep. 
  • Clean + FS + 2PP
    • 155×1×3
  • Pause Snatch DL
    • 205×3×3
  • Pause OHS
    • 105×3×4
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